Mindful health HABITS
as a way of life
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Mentorship
11:1 Holistic offers a mentorship experience, designed to address your specific symptoms and challenges and then holistically nurture your wellness journey to support positive, long-term, and sustainable health.
Nutrition Guidance
Foster your food relationshipS
Try something new
Explore your relationship with food by trying a free recipe.
Health should taste delicious!
Target Specific Issues
If illness, allergies, or other challenges have complicated your food relationships, a personalized plan might be your best option.
HOLISTIC HEALTH
MENTORSHIP
a plan that works for you
As your Healthy Life Mentor, I’ll walk alongside you to develop an integrated plan, focusing on your specific health needs, to support full body wellness. Our work together will include assessment of your direct health concerns and challenges and combine the practices of nutrition, exercise, supplementation, and more to help you reach your goals.