Faith makes us sure of what we hope for and gives us proof of what we cannot see. -Hebrews 11:1
Hi, I’m Ashley Woosley
I am the owner and sole proprietor of 11:1 Holistic Health + Fitness. I am a Certified Strength & Conditioning Specialist, and Holistic Health Practitioner, but most importantly a wife, mother, daughter, and friend!
11:1 Holistic was birthed from countless prayers and investments of time and educational resources in support of a lifelong desire to serve others on their health and fitness journeys. A holistic approach to wellness, with considerations for mind, body & spirit, has afforded my family many health benefits over the years and I couldn’t be more excited to share this same wealth of health and healing knowledge with you!
11:1 HOLISTIC Approach to wellness
At 11:1 Holistic, each person is valued as a perfectly designed, beautiful, and unique individual, with care that is guarded with a promise to be seen & heard throughout your treatment process.
As your Healthy Life Mentor, I will walk alongside you on your health journey, supporting you through sustainable, healthy lifestyle modifications and educating and empowering you to take personal control over your health & fitness!
SERVICES MAY INCLUDE:
Testing (as necessary) - to identify root causes of ailments
Holistic Health Mentorship
Nutrition (may include supplementation, as needed)
Fitness/Exercise
Stress Management
Alternative therapy recommendations
Service Packages:
Each Healthy Life Management package is designed specific to the individual, to support their unique & specific care needs. As a result, costing will vary.
*10% discount offered for packages paid in full.