Your 1:1 sessions will be

  • Personalized

    Initial sessions focus on assessing your current wellness and identifying health goals to create a personalized plan that fits your unique needs.

  • Targeted

    Everyone encounters challenges when it comes to achieving optimal wellness. I’ll work closely with you to help identify root causes of ailments and implement supportive strategies for improved health outcomes.

  • Integrative

    Achieving true wellness is more than diet and exercise. I’ll be walking your journey with you to also assess and assist with stress management, sleep patterns, and additional lifestyle habits and modifications to support your health and longevity.

GAIN CONTROL OF YOUR HEALTH

What you’ll get

Comprehensive wellness assessment

1-on-1 sessions mentorship *planned according to your individualized needs

Personalized lifestyle recommendations (nutrition, exercise, sleep, supplements, etc.) to help you reach your goals

Unlimited guidance & support via phone/email/zoom virtual meetings

Helpful tools, tips, & tricks to navigate your unique obstacles

Book a FREE 30-minute consultation & get your questions answered!